Monday, August 22, 2011
Not so bad... but not so good
Well I can say I wasn't that bad. Portion control and homemade meals, No fast food! That was my week. I walked and worked out ( a lil) but I still did it. It's a new day to a new week. I didn't eat so well this morning but the rest of the day is up to me. I know I can do it. I'm done putting myself down too, I am my own worst enemy. I judge myself and punish myself so bad, I put myself into depression. No more though the first step is to remember that I'm not doing anything that will physically hurt me. Eating a bad meal is not going make me gain 100 lbs. As long as I keep up my walking and work out routine I will be fine. Keeping my head up and my mind clear of negative thoughts I will have a great week.
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way to be positive and think positive. that's half the battle in the weight loss war. especially when the results aren't instant. it's your positivity that will get you to your goal. and in the process you have to learn to accept your self and forgive yourself. that's the most important part. i'm so glad to see how well you're doing. i know you don't feel so at times, but the fact that you're keeping at it and learning to keep pushing through....that's what it's all about. as long as you don't give up, you're already winning! :) keep up the awesome work sarah. and every little step counts!!!! just remember that! :))
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